Friday, November 19, 2010

Chicken and Biscuits

Ever since learning about my numerous food allergies, I've had to start cooking a whole lot more. I'd always cooked some but had thus far avoided making a habit of it. Heating packaged foods up in the microwave or the oven came so easy to me. I also ate out at restaurants frequently before my discovery of allergies. Now, I just don't have as many easy to heat up meal or restaurant options available to me. Therefore, I'm cooking.

It's mid-November, and as Wisconsin Novembers are wont to be, it's cold, windy, and damp. In other words, it's the perfect kind of weather for a hot, hearty meal like chicken and biscuits. However, there are a few allergy obstacles to overcome: dairy, eggs, and wheat. I was determined to make it work, allergies notwithstanding!

For the chicken, and this was the easy part, we split a boneless, skinless chicken breast in half, butterfly style, seasoned it with some salt and pepper, and cooked it on the George Foreman grill.

The biscuits were also fairly easy thanks to Bisquick for making Gluten Free Bisquick. All of the dry ingredients contained within are safe for me to eat. However, the cooking directions asked for milk and 3 eggs, so I substituted rice milk and Ener-G Egg Replacer, respectively. For the shortening, I used a vegan vegetable shortening. Making biscuits in this manner produced tasty results. The last time I tried making them, however, I didn't have any shortening, so I used Earth Balance Vegan Buttery Sticks. I do not recommend this substitution because it made yellow-colored biscuits that took forever to bake.

The next challenge was to make a gravy that I would not be allergic to. It couldn't have any flour or dairy products in it. I used Gluten-Free Girl's Absurdly Easy Gravy recipe. I had to modify the recipe some so that it was dairy-free, as her recipe calls for unsalted butter. I turned again to my Earth Balance Vegan Buttery Sticks as a substitution. However, I had to use more rice flour than called for in the recipe because of my substitution. I just added rice flour until the consistency was right. Before this evening, I'd never actually made gravy. Instead, I used to purchase the stuff in a jar or ask my mom or my sister to do it. However, even though it was my first try, and I had to make substitutions, the gravy turned out nicely. It was smooth and tasty.

I served my allergen-free (at least for me) chicken and biscuits for dinner tonight, and both the husband and I agreed that dinner was a success!

2 comments:

Anna said...

This is so awesome! So does that mean "gluten-free" mixes are OK for you (if I use non-dairy and non-egg ingredient substitutions)?

Lynn Peterson said...

Not necessarily... Not everything that is gluten free is wheat free. For instance, wheat starch is gluten free, but I'd still be allergic to it. And just to complicate matters, I can eat things such as oats that have gluten in them that would be off limits for somebody with celiac's disease.