- Get a family-sized package of boneless skinless chicken breasts (not frozen - this is important)
- Set out a bunch of freezer bags. For five breasts, I set out five bags.
- Butterfly the breasts so you get two pieces of chicken and cut off the bits of fat. I figure that is approximately a portion for each person (there are only two of us).
- Thouroughly coat the chicken pieces in spices. I use a variety of dry spices. But some of my favorites are Jerk and Rotisserie.
- Put each butterflied and spiced breast in a bag, label it, and stick it in the freezer.
- When the chicken freezes, the spices get sucked into the meat and embue it with flavor.
Last night, we had curry spiced chicken breasts with peas and rice. Very simple very tasty.
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